What I missed and completely did not appreciate of course since I was too busy sinking myself into a deep dark abyss, was that the sun was shining brilliantly; the birds were practicing their morning song with extra relish and joy; and my smooth velvety piping hot cafe latte made by my husband was waiting for me in the kitchen.
After breakfast, I trudged back up stairs and sat in front of my computer to check emails, updates, the news..... And since I was already in a lousy mood, I decided to pay some bills. However, the one smart thing I decided to do while trying to pay my bills was watch business school professor and life coach Srikumar Rao give his talk on how we actually teach ourselves to be unhappy but are actually hard-wired to be happy. In our results oriented society - we often forget that the quality of our lives is really based on our journey and not the various outcomes. By the end of his talk, I was still paying my bills, but this time, all I heard were the birds harmonizing their concerto and all I was thinking about was how good the rays of the sun felt as they warmed my study after the early morning chill.
So I am attaching this video clip below. Hopefully, if your day isn't going quite right, it will do the same for you.